As a highly experienced Exercise Physiologist, I'm dedicated to improving your overall health and well-being through exercise. Here are some of the areas I can assist you with:
Exercise Physiology in our Ashgrove clinic
Exercise physiology can be a very effective tool for reducing and managing chronic pain, such as low back pain, fibromyalgia, and arthritis. A well-designed exercise program can help to strengthen and stretch the muscles that support the affected joint, which can help to reduce pain and improve function.
Treatment can be helpful in preventing and rehabilitating sports and musculoskeletal injuries. An appropriate exercise program can help to improve the strength and endurance of the muscles and joints, which can reduce the risk of injury and improve the healing process following an injury.
Prescribed exercise can be an important part of managing metabolic conditions such as diabetes and obesity. A structured exercise program can help to improve insulin sensitivity, reduce blood pressure, and improve blood sugar control, all of which can be beneficial for people with these conditions.
Exercise physiology has positive effects on heart and brain health. It can help to improve cardiovascular fitness, reduce stress, and improve mood and cognitive function.
Finally, exercise is also useful in managing neurological disorders and their symptoms. For example, an appropriate exercise program can help to improve mobility and reduce tremors in people with Parkinson's disease.
To ensure that you see the results you expect, I offer individualised home exercise programs tailored to your specific needs and goals. These programs can help you to continue making progress even after your exercise physiology sessions have ended.
"At my clinic, I believe in the power of education and tailored exercise to keep chronic illnesses and injuries at bay. I am passionate about helping people maintain and improve their overall health through personalised workout plans that address a wide variety of health concerns."
What Will Happen During Your Consultation?
A thorough assessment of your current health status and goals
Time spent setting specific, achievable goals for your personalised exercise plan
A safe and effective exercise plan tailored to your needs and abilities
An explanation of any necessary equipment or resources needed to complete your plan
The opportunity to ask any questions or address any concerns you may have
I'm here to support you every step of the way on your journey to improved health!
Testing hand grip strength at our Exercise Physiology
clinic in Ashgrove
I accept Medicare, DVA, and private referrals.Private health fund rebates may be available (depending on your individual coverage).