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Thanks for downloading my e-book! You can read it in the window below or download and save a PDF copy from the icon at the bottom of the page.
If you'd like to book a free trial at my Outdoor Group Exercise Physiology Sessions then please click HERE!
the_essential_guide_for_beginning_exercise_after_50_v2.0.pdf
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​© COPYRIGHT Dave Hagger 2016-2023. ALL RIGHTS RESERVED.
  • Home
    • What Is An Exercise Physiologist?
  • Services
    • Exercise Physiology
    • Relaxation Massage
    • Boxing Training
    • Assisted Stretching
    • Bootcamp Alternative >
      • Pre-Exercise Form
  • Get In Touch!
  • Fitness Vlog
    • Free Stuff! >
      • Prevent Osteoporosis Program
      • FREE Over 50's Guide
      • Free Stretching Chart
  • Members Area
    • Exercise Demonstrations
    • Home Workouts
    • Stretching Videos
    • Injury Recovery