Exercise Unlocked Exercise Physiology
  • Home
    • What Is An Exercise Physiologist?
  • Services
    • Exercise Physiology
    • Relaxation Massage
    • Boxing Training
    • Assisted Stretching
    • Bootcamp Alternative >
      • Pre-Exercise Form
  • Get In Touch!
  • Fitness Vlog
    • Free Stuff! >
      • Prevent Osteoporosis Program
      • FREE Over 50's Guide
      • Free Stretching Chart
  • Members Area
    • Exercise Demonstrations
    • Home Workouts
    • Stretching Videos
    • Injury Recovery

Boxing Training in Ashgrove

Boxing can be a great physical and mental release for a lot of people and I have many years experience delivering one-on-one boxing fitness training for my clients.
Boxing Fitness is a great way to reduce stress and burn calories
Boxing Fitness is a great way to reduce stress and burn calories
  • Boxing is a great form of exercise for improving both physical and mental health. It can help to improve cardiovascular fitness, increase muscle strength and tone, and improve coordination and balance.
  • Additionally, the high intensity nature of boxing means that it can be a great way to burn calories and lose weight.
  • On a mental level, boxing can help to reduce stress, improve confidence and self-esteem, and provide a sense of accomplishment.
  • It is also a great way to improve focus and concentration, as well as providing a fun and exciting way to exercise.

"Boxing is like ballet, except there's no tutus and the dancers hit each other." - Tim Vine

Make An Appointment
​Get In Touch!
Pre-Exercise Form
​© COPYRIGHT Dave Hagger 2016-2023. ALL RIGHTS RESERVED.
  • Home
    • What Is An Exercise Physiologist?
  • Services
    • Exercise Physiology
    • Relaxation Massage
    • Boxing Training
    • Assisted Stretching
    • Bootcamp Alternative >
      • Pre-Exercise Form
  • Get In Touch!
  • Fitness Vlog
    • Free Stuff! >
      • Prevent Osteoporosis Program
      • FREE Over 50's Guide
      • Free Stretching Chart
  • Members Area
    • Exercise Demonstrations
    • Home Workouts
    • Stretching Videos
    • Injury Recovery