Boxing Training in Ashgrove

Boxing can be a great physical and mental release for a lot of people and I have many years experience delivering one-on-one boxing fitness training for my clients.

Boxing Fitness is a great way to reduce stress and burn calories

• Boxing is a great form of exercise for improving both physical and mental health. It can help to improve cardiovascular fitness, increase muscle strength and tone, and improve coordination and balance.
  
• Additionally, the high intensity nature of boxing means that it can be a great way to burn calories and lose weight.
  
• On a mental level, boxing can help to reduce stress, improve confidence and self-esteem, and provide a sense of accomplishment.
  
• It is also a great way to improve focus and concentration, as well as providing a fun and exciting way to exercise.

"Boxing is like ballet, except there's no tutus and the dancers hit each other." - Tim Vine

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