Boxing can be a great physical and mental release for a lot of people and I have many years experience delivering one-on-one boxing fitness training for my clients.
Boxing Fitness is a great way to reduce stress and burn calories
Boxing is a great form of exercise for improving both physical and mental health. It can help to improve cardiovascular fitness, increase muscle strength and tone, and improve coordination and balance.
Additionally, the high intensity nature of boxing means that it can be a great way to burn calories and lose weight.
On a mental level, boxing can help to reduce stress, improve confidence and self-esteem, and provide a sense of accomplishment.
It is also a great way to improve focus and concentration, as well as providing a fun and exciting way to exercise.
"Boxing is like ballet, except there's no tutus and the dancers hit each other." - Tim Vine