Assisted stretching refers to a type of stretching where another person helps to deepen the stretch and increase range of motion.
Assisted Stretching can aid flexibility and recovery
This can be done through the use of hands-on techniques or through the use of stretching equipment.
There are many benefits to assisted stretching for health and well-being. It can help to improve flexibility and range of motion, which can reduce the risk of injury and improve athletic performance.
Assisted stretching can also help to reduce muscle soreness and improve recovery time after exercise.
On a psychological level, assisted stretching can help to reduce stress and promote relaxation, leading to improved mental well-being.
Additionally, it can help to improve circulation and promote relaxation in the muscles, leading to overall improved physical and mental well-being.
"Stretching is like giving your muscles a hug and saying, 'Hey, thanks for carrying me around all day. You're the best. Now let's hug it out for a minute.'"