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Assisted Stretching in Ashgrove

Assisted stretching refers to a type of stretching where another person helps to deepen the stretch and increase range of motion.
Assisted Stretching can aid flexibility and recovery
Assisted Stretching can aid flexibility and recovery
  • This can be done through the use of hands-on techniques or through the use of stretching equipment.
  • There are many benefits to assisted stretching for health and well-being. It can help to improve flexibility and range of motion, which can reduce the risk of injury and improve athletic performance.
  • Assisted stretching can also help to reduce muscle soreness and improve recovery time after exercise.
  • On a psychological level, assisted stretching can help to reduce stress and promote relaxation, leading to improved mental well-being.
  • Additionally, it can help to improve circulation and promote relaxation in the muscles, leading to overall improved physical and mental well-being.

"Stretching is like giving your muscles a hug and saying, 'Hey, thanks for carrying me around all day. You're the best. Now let's hug it out for a minute.'"

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  • Home
    • What Is An Exercise Physiologist?
  • Services
    • Exercise Physiology
    • Relaxation Massage
    • Boxing Training
    • Assisted Stretching
    • Bootcamp Alternative >
      • Pre-Exercise Form
  • Get In Touch!
  • Fitness Vlog
    • Free Stuff! >
      • Prevent Osteoporosis Program
      • FREE Over 50's Guide
      • Free Stretching Chart
  • Members Area
    • Exercise Demonstrations
    • Home Workouts
    • Stretching Videos
    • Injury Recovery