Assisted Stretching in Ashgrove

Assisted stretching refers to a type of stretching where another person helps to deepen the stretch and increase range of motion.

Assisted Stretching can aid flexibility and recovery

• This can be done through the use of hands-on techniques or through the use of stretching equipment.
  
• There are many benefits to assisted stretching for health and well-being. It can help to improve flexibility and range of motion, which can reduce the risk of injury and improve athletic performance.
  
• Assisted stretching can also help to reduce muscle soreness and improve recovery time after exercise.
  
• On a psychological level, assisted stretching can help to reduce stress and promote relaxation, leading to improved mental well-being.
  
• Additionally, it can help to improve circulation and promote relaxation in the muscles, leading to overall improved physical and mental well-being.

"Stretching is like giving your muscles a hug and saying, 'Hey, thanks for carrying me around all day. You're the best. Now let's hug it out for a minute.'"

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