Accredited Exercise Physiologist Dave Hagger discusses the top 5 pre-exercise considerations you should think about before embarking on a new exercise routine.
Dave talks us through some different types of exercise and why they are important.
Dave shows you 5 quick stretches to help relieve and prevent back stiffness and pain.
Here are some core & ab exercises in a quick and easy workout!
Exercise Physiologist Dave Hagger presents 5 top cardio exercise alternatives that you can use instead of running, swimming or cycling due to injury or time constraints.
In February 2016 I was invited by Bulloo Shire Council to fly to Thargomindah in the Queensland Outback to help implement health and fitness strategies for local residents.
This is a video diary I made during my spare time in this delightful town
You’ve weeded the garden, mopped the floor and chased the kids around all day - Who needs to go for a run or do a Pilates class on top of all that?
No matter how hectic your day has been, you should still incorporate regular physical activity to protect yourself from illness. Nowadays most people realise that being active in their daily life is an important part of maintaining health, but just having a busy day is not always enough to keep you in tip-top condition.
So if I exercise, will I become fitter?